Sunday, 8 July 2012

Posh fish'n'chips

This isn't a post i normally do , but since i am eating super doper healthy along with having my favorite treats ( cooked in different ways) i thought i would share with you some of my recipes.
A large portion of fish & chips contain a shocking amount of 1,400 cals , a vast portion of my posh fish & chips contains around 395 cals, The only extra calories come from the spoonful of your favorite sauces ( red,brown,mayo, tartar).

You will need:
Any white fish the amount depends on how many people your cooking for but just so you can get a rough idea i used 2 fillets of cod from my local fish mongers
Bread crumbs
Sweet Potato
black pepper
olive oil
mixed herbs
paprika (optional)

Peel & chop your sweet potatoes into chips  & place in a bowl with olive oil mixed herbs and  as much paprika as you like , i used only a small amount of paprika as i'am not a big fan of spicy foods but it adds beautiful flavor

Place on a baking tray on heat 200 and pop them in , they take about 40 mins so while there in you can  get cracking with the fish 

It may be a better idea to ask you fish mongers to skin your fish,i was in a rush so i have skinned it my self if you buy your fish frozen it should already be skinned  

Slice into ''fish finger'' like strips 

Roll each piece of fish in breadcrumbs, you can make your breadcrumbs yourself , or buy them for around  £1 in most supermarkets.

Place on a baking try and put in the oven for 15-20 mins ( until golden brown)

Birds'eye eat your heart out

I served my fish in grease proof paper and made it in to a cone , to get a real fish & chip takeaway feel 

Would Love to no if you try this , or have already made it yourself with a different recipe

Enjoy! x

1 comment:

  1. Yum! I am going to try this out for dinner tonight! I love your blog, I followed! I would love it if you could check out mine at and maybe we could follow each other? Thanks, and great post!



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