A large portion of fish & chips contain a shocking amount of 1,400 cals , a vast portion of my posh fish & chips contains around 395 cals, The only extra calories come from the spoonful of your favorite sauces ( red,brown,mayo, tartar).
You will need:
Any white fish the amount depends on how many people your cooking for but just so you can get a rough idea i used 2 fillets of cod from my local fish mongers
Bread crumbs
Sweet Potato
black pepper
olive oil
mixed herbs
paprika (optional)
Place on a baking tray on heat 200 and pop them in , they take about 40 mins so while there in you can get cracking with the fish |
It may be a better idea to ask you fish mongers to skin your fish,i was in a rush so i have skinned it my self if you buy your fish frozen it should already be skinned |
Slice into ''fish finger'' like strips |
Roll each piece of fish in breadcrumbs, you can make your breadcrumbs yourself , or buy them for around £1 in most supermarkets. |
Place on a baking try and put in the oven for 15-20 mins ( until golden brown) |
Birds'eye eat your heart out |
I served my fish in grease proof paper and made it in to a cone , to get a real fish & chip takeaway feel |
Would Love to no if you try this , or have already made it yourself with a different recipe
Enjoy! x
Yum! I am going to try this out for dinner tonight! I love your blog, I followed! I would love it if you could check out mine at www.foreverfuchsia.com and maybe we could follow each other? Thanks, and great post!
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